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- ½ cup of baby spinach leaves.
- 1 cup of green grapes.
- 1 cup of avocado flesh.
- ½ cup of chopped broccoli.
- ½ cup pineapple flesh.
- 1 cup pear or green apple flesh.
adding a small amount of milk, soy milk, nut milk, yogurt, other fruits, powdered barely, or any other ingredient is completely optional according to your taste and which flavor would you like most with what I mentioned above.
Preparation is so easy… mix all ingredients in the blender or a vitamix machine then serve in wide, short glasses. If you notice that your mixture needs more water/milk, increase the amount until you reach the desired form.