2 cups of spinach
1 cup of watercress
1 leaf of kale
½ green apple “or use red or yellow apples if you like them”
½ cup of parsley
1 chopped green onion or chive
¼ sweet red pepper “minced”
1 garlic clove “minced”
1 teaspoon of lemon juice
1 tbsp tamari
1 ½ cups of water
½ tsp dried rosemary
6 basil leaves
½ tsp dried or fresh sage
Salt and a dash of cayenne if desired
Let the avocado and minced sweet pepper aside and mix other ingredients in the blender until fully smoothed.
Add the avocado and mix until you get a creamy soup.
Add more water if you need liquid consistency.
After pouring the soup in the dish, add the sweet pepper and stir with a spoon.
Source : www.homeandheavens.com