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10 Reasons You Should Eat Fruits And Vegetables

Woman eating fruitsThe common reasons for eating fruits and vegetables have always been restricted among weight loss matters, where many people forget the basic benefits of these foods and why they should be appreciated. In fact, fruits and vegetables have tremendous benefits for the human body in all ages. Read the simple points listed below, to learn more about them.




1- The fiber content in fruits and vegetables is very important for maintaining easy digestion as it enhances the intestinal motility, and also prevents constipation due to lack of movement and some diseases.

2- The water content in fruits and some vegetables, like cucumbers, makes these foods excellent for supplying water in hot weather or for people who work long hours in the sun. They are also quite efficient during fasting.

3- The high water content is also important for the skin, making it so soft and nourishing the whole body with the needed minerals and vitamins.





4- Certain fruits and vegetables are known to reduce the risk of diabetes and control blood sugar levels. They also aid in reducing high cholesterol and triglycerides.

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Fruits supply vitamins that most kids and adults need for the immune system, to fight against diseases and control bacterial infections in injuries.

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Eating fruits and vegetables on daily basis protects the heart vessels and prevents several diseases like cancer, heart problems, high cholesterol level, high blood pressure, diabetes, skin problems, eye problems and intestinal cancer.

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Most red and blue fruits contain antioxidant flavonoids that help the immune system and prevent, or cure, several types of cancer.



Fruits and vegetables basket

8- Eating fruits and vegetables have a major importance other than curing diseases. These foods are the best to balance the electrolytes in the human body, which means protecting your brain and nervous system from many disorders that develop with age or due to genetic diseases.

9- Taking an appropriate variety of 5 types of green leaves and iron-rich vegetables in your daily salad is the magic key for having the perfect hair that any lady dreams of.

10- In addition to curing diseases, including fruits and vegetables in your daily diet gives you a perfect body. This advantage allows the mid-age ladies to lose weight easily without worrying about cellulite or excessive fat cells, as most fruits and vegetables are high in fiber content enough to fill the stomach, yet they are very low in calories.